London to Paris or how pedalling for good causes

Doctors of the world is at the origin of this new adventure: a bicycle touring 318 km in 3 days linking London to Paris. But no mistake, the goal is not to arrive first, but to participate in a real human adventure.

The hike connecting the two capitals will take place from 22 to 24 July and several bloggers participate:

To make a donation, nothing more simple, just click on the "Donate" link just next to the bloggers above! I do not talked you of the most important! The objective of this course! It is to harvest the most money possible in the form of donations to enable Médecins du Monde to continue its actions and provide care to the most disadvantaged populations.For memory, hiking last year reported 40 €000, can we do better for this version 2010? Is the blogosphere even more generous?

Good to know: you can deduct your donation from your taxes at 75%. For example, a donation of €10 you actually equals approximately €2.5 at the price of two Metro tickets!And then I do not hide you that all donations are important, even if they are small!Fitéo relies on your generosity!Not hesitate to talk to you!

If you want more information, visit on the blog dedicated doctors of worlds: www.londontoparis-mdm.com

Article sponsored by Adrider.

Tags: solidarity

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Prefer summer drinks

Small recall of beverages was preferred this summer:

It is advisable to drink several cups per day for good hydration and keep the shape. Water is the healthiest drink, because it is devoid of fat, carbohydrate and any calories. It has other benefits as well as maintain a healthy skin, contribute to loss of poids… And if you find too bland water, it is always possible to add such aromas of lemon, the orangeade… In commerce you will find already flavoured waters, but well scan labels to avoid buying too rich in sugar added flavoured waters.Requires that these waters are only equipped with natural aromas.

"Eat 5 fruits and vegetables per day" fruit juices perfectly respond to the Council, since they bring many portions of fruit in a single SIP. But beware the juice that you find in trade, all as flavoured waters, we must decrypt the labels.The keywords are: 100% pure juice that is to say that there is no added sugar or other. One must be especially vigilant on this topic, because labels are filled with misleading terms.

The advantage of green tea is that it can eat hot or cold.There many other benefits such as the loss of weight, reduce the risk of cancers and cholestérol…
Green tea is natural and healthy, but some people fail to drink without added sugar.In this case, you can replace the white sugar by fructose or agave syrup.

Easy to prepare: simply mix several types of fruit or vegetables see both.You will then get a very cool smoothie.If you add to the mixture of milk or yogurt, you get a milkshake.
Several advantages to these beverages: eat fruits without account, have energy for the day, an intake of nutrients to stay healthy.The only drawback to these preparations: If you do not fairly quickly eat, they easily lose their vitamins.

Tags: Drink, water, hydration

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Runtastic Pro: Free today

The excellent site AppGratuites invites you to download for free (instead of €4.99), only now, application iPhone Runtastic Pro, the reference for the monitoring of your foot races. There are a multitude of features such as a notebook drive system GPS to memorize your route, your stats… finally the total tracking what!

Tags: application, iphone, running

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cerin.org: health nutrition knowledge base

I invite you to discover the site of CERIN (nutritional information and Research Centre) I found extremely comprehensive and well designed. Even if it is intended primarily for health care professionals, I found very clear and understandable information. The studies are numerous and rich teaching.

For information, the CERIN is an association law 1901, whose mission is to promote the development and dissemination of knowledge on the relationship between diet and santé.Il works in partnership with public health organizations and health professionals.Actions that leads the CERIN were designed to leverage the benefits of eating behaviours balanced in a perspective of nutritional prevention adapted to different population groups.

Good discovery!

Tags: discovery

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Salad and muscles?

It is too hot to cook small dishes prepared at this time then the salad is necessary. But can you create muscle eating salads? The answer is Yes if the salad is balanced. Perfect balance is 30 g fat, 30 g of carbohydrate and 30 g of protein. These nutrients act as our bodies cannot function without energy fuels.

But before give you an example of a recipe, here are a few reminders of nutrition:

 Proteins provide structuring elements of our body.There are many types and each having the same biological value protein it is important to consume several varieties of proteins. There are 2 types of proteins: those animal (products dairy, meat, fish, oeufs…) and vegetable proteins (cereals, vegetables secs…).

Carbohydrates or sugars may be complex or simple.Their only difference is how they were burned by the body. Slow sugars (complex) require more time to be transformed into glucose and be absorbed by the body, unlike the fast sugars (simple). Fast carbohydrates found in sugar and products sweetened, while slow carbohydrate are present in potatoes, pasta, rice, fruit, the viennoiseries

Lipids are fats found in food.There are 2 types of fatty acids: the saturated and the polyunsaturated. These fatty acids are indispensable to the proper functioning of the body and prevent cardiovascular diseases. Lipids of animal origin are present in meat, butter, cheese for example while plant lipids found in oil, lawyers, the olives…

Below an example of salad well balanced:

Salad minced: it provides vitamin (folic acid) that improves circulation sanguine.Un little grilled bacon brings to saturated fat (lipid) one mollet egg.Egg yolk contains vitamin B12 which facilitates the twitch as well as the degradation of the graisses.De grilled tab brings the energy through this in beef as well as iron, protein, zinc helps the growth of the cherry tomatoes muscle.Quelques creatine that thanks to lycopene, protect the muscles.Un lawyer that contains good for the handful of green beans cooked in steam for the intake of fibre to regulate the levels of sugar in the sang.Un little coeur.Une cheese monounsaturated fat little brings probiotics fighting weakening immunitaire.Une 'homemade' made from rapeseed oil, vinegar and mustard oil dressing system.Rapeseed oil allows, thanks to its Omega-3 to reduce the risk of coronary heart disease.

This balanced salad therefore helps to maintain the body in shape.Feel free to vary some of the ingredients for example replacing meat by fish to keep a certain pleasure in eating composed salads.

Tags: Muscle, fitness, nutrition, salad

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Key errors to avoid in room

Small tour of horizon errors do not commit when it starts in a fitness room:

This is one of the main errors made by beginners. Don't be shy, a Board won gold in a sports hall where you don't know necessarily use all devices. Often a coach is at your disposal to advise and guide you.This will avoid you ridiculous be published and you hurt badly performing your movements.

It is important to moisturize minimal when you perform an exercise, either a sharp driving indoor Gymnasium or a volleyball on the beach with your friends. Due to sweat or not should not affect your hydration.

It is not necessary that all practitioners follow your conversation, keep quiet when you speak with a friend. Athletes need concentration to properly perform their movements and prevent injuries.

Unlike American series where men can be found naked torsos doing their training in the classroom, the discretion will be here favourite exhibition. In fact, no need to wear minishort and skin-tight t-shirt to prove that you're muscular.Stay natural and Rooster by your performance.

-Do not specifically know lift 100 kg coated developed to be a man.It mainly go at her pace and follow planning training with coach room. To overestimate you discourage and more easily result in injuries. 

If you set a schedule for driving and you want to use multiple machines, very poorly seen in his book asking your towel or your water bottle.Every athlete should be able to access any device at any time.You can manage your time and order of your workouts on machines.

Even if you are very sociable, each is present in the room to be driving and not spend hours to discuss.It is therefore strongly advised not to disturb other practitioners mainly when they are in full training session.And if you want to dredge, prefer the bar of the club, but especially not in the room: as men, women come to club to be driving.

Tags: training, fitness, fitness,

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European study on the practice of sport

I would like to share with you a study found on the net and conducted 26788 citizens of EU Member States to establish a profile of European sport.

This report is complete, I will make you a brief summary before you leave the find. What is the practice of sport and physical activity, it is that 40% of interviewees say doing sports regularly.In addition, 65% of European citizens seem to practice physical activity at least once a week.

This study is not that an accounting balance sheet, I reassure you as you find items on the motivations which push European sports as well as very interesting demographic elements.

Tags: Study, practice, health, sport

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