Start swimming

Swimming is one of the most comprehensive sports to refine and strengthen at the same time. It is also very interesting for people suffering from back (and I know what I mean).

For people wishing to start swimming Fitéo in some tips for you:

Ideal equipment boils down to 4 essential elements:

Jersey: for women, the one piece swimsuit is ideal to feel uncomfortable without fear of getting half naked with a poorly negotiated diving.For men, prefer the well fitted boxer or bathing slip in your bonnet habitudes.Le: Although unattractive appearance, it is essential to avoid having the hair on the face to every load. Bathroom silicone cups are more pleasant to wear, they do derive you no hair when you put it on and remove it .the glasses: indispensable when you swim under water with chlorine in pools municipales.La plate head: when you start, it is a valuable accessory for controlling good leg beating and improve your technique.

3 Rules for beginners:

When you swim, look at the bottom of the water and not to you.If you look in front of you without the head under the water (for breaststroke for example), your location is not good and you will force the water on your back instead of the strengthen convenablement.Dans, stretch your body and exit the arm at the last moment.This helps to optimize your swimming speed and especially to spend less energy .Finalement to improve your swimming, imagine that you stretch your body above the water.This idea is often forgotten, but it is essential to optimize your natation.Tags technique: Beginner, swimming, swimming

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