Proteins are indispensable for the construction of our Organization. They contribute to the proper functioning of our body because they have vital roles:
They allow the the oxygèneElles transport can synthesize new cellulesElles play a role in the production of our immunitairesElles defences are also indispensable for producing hormones
As all the world or almost know, red meat are our primary caregivers in proteins. Nevertheless, their consumption is not without risk. The World Cancer Research Fund International regularly reminds cancer risks linked to the consumption of red meat.There is, however, "plant", equally effective alternatives and it isn't that I am going vegetarian is in plaindre… Here are a few examples:
Quinoa: the quinoa is not a grass, unlike rice and wheat.Rather is seen as a "pseudo-céréale". Quinoa contains a large amount of protein of high quality, polyunsaturated fatty acids and many micronutrients (elements phosphorus, magnesium, iron). A must! Soybeans: soybeans contains all the amino acids essential for the development of your body.Good for the heart, filled with protein, fiber, vitamins, minerals and antioxidants, salts it contains very little saturated fat, and no cholesterol. Another advantage, these benefits are found in products derived from soybeans. Attention to focus on bio products (s pesticide-free and non-GMO). Legumes (beans, lentils,...): Legumes are part of plant source foods that contain more protein. Rich in dietary fiber, legumes provide various benefits such as a decrease in the risk of cardiovascular disease and decreases the risk of certain cancers.They contain a large number of nutrients which include phosphorus, iron, manganese and copper.Seeds: seeds are rich in vitamin E, essential for the health of muscles and for good blood circulation.The amount of protein that they contain are (sunflower seeds for example), an ally of choice for sports enthusiasts the spirulina: alga "miracle" for which I have already devoted a section (see article) tags: muscle, nutrition, protein
No comments:
Post a Comment