Salad and muscles?

It is too hot to cook small dishes prepared at this time then the salad is necessary. But can you create muscle eating salads? The answer is Yes if the salad is balanced. Perfect balance is 30 g fat, 30 g of carbohydrate and 30 g of protein. These nutrients act as our bodies cannot function without energy fuels.

But before give you an example of a recipe, here are a few reminders of nutrition:

 Proteins provide structuring elements of our body.There are many types and each having the same biological value protein it is important to consume several varieties of proteins. There are 2 types of proteins: those animal (products dairy, meat, fish, oeufs…) and vegetable proteins (cereals, vegetables secs…).

Carbohydrates or sugars may be complex or simple.Their only difference is how they were burned by the body. Slow sugars (complex) require more time to be transformed into glucose and be absorbed by the body, unlike the fast sugars (simple). Fast carbohydrates found in sugar and products sweetened, while slow carbohydrate are present in potatoes, pasta, rice, fruit, the viennoiseries

Lipids are fats found in food.There are 2 types of fatty acids: the saturated and the polyunsaturated. These fatty acids are indispensable to the proper functioning of the body and prevent cardiovascular diseases. Lipids of animal origin are present in meat, butter, cheese for example while plant lipids found in oil, lawyers, the olives…

Below an example of salad well balanced:

Salad minced: it provides vitamin (folic acid) that improves circulation sanguine.Un little grilled bacon brings to saturated fat (lipid) one mollet egg.Egg yolk contains vitamin B12 which facilitates the twitch as well as the degradation of the graisses.De grilled tab brings the energy through this in beef as well as iron, protein, zinc helps the growth of the cherry tomatoes muscle.Quelques creatine that thanks to lycopene, protect the muscles.Un lawyer that contains good for the handful of green beans cooked in steam for the intake of fibre to regulate the levels of sugar in the sang.Un little coeur.Une cheese monounsaturated fat little brings probiotics fighting weakening immunitaire.Une 'homemade' made from rapeseed oil, vinegar and mustard oil dressing system.Rapeseed oil allows, thanks to its Omega-3 to reduce the risk of coronary heart disease.

This balanced salad therefore helps to maintain the body in shape.Feel free to vary some of the ingredients for example replacing meat by fish to keep a certain pleasure in eating composed salads.

Tags: Muscle, fitness, nutrition, salad

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