London to Paris or how pedalling for good causes

Doctors of the world is at the origin of this new adventure: a bicycle touring 318 km in 3 days linking London to Paris. But no mistake, the goal is not to arrive first, but to participate in a real human adventure.

The hike connecting the two capitals will take place from 22 to 24 July and several bloggers participate:

To make a donation, nothing more simple, just click on the "Donate" link just next to the bloggers above! I do not talked you of the most important! The objective of this course! It is to harvest the most money possible in the form of donations to enable Médecins du Monde to continue its actions and provide care to the most disadvantaged populations.For memory, hiking last year reported 40 €000, can we do better for this version 2010? Is the blogosphere even more generous?

Good to know: you can deduct your donation from your taxes at 75%. For example, a donation of €10 you actually equals approximately €2.5 at the price of two Metro tickets!And then I do not hide you that all donations are important, even if they are small!Fitéo relies on your generosity!Not hesitate to talk to you!

If you want more information, visit on the blog dedicated doctors of worlds: www.londontoparis-mdm.com

Article sponsored by Adrider.

Tags: solidarity

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Prefer summer drinks

Small recall of beverages was preferred this summer:

It is advisable to drink several cups per day for good hydration and keep the shape. Water is the healthiest drink, because it is devoid of fat, carbohydrate and any calories. It has other benefits as well as maintain a healthy skin, contribute to loss of poids… And if you find too bland water, it is always possible to add such aromas of lemon, the orangeade… In commerce you will find already flavoured waters, but well scan labels to avoid buying too rich in sugar added flavoured waters.Requires that these waters are only equipped with natural aromas.

"Eat 5 fruits and vegetables per day" fruit juices perfectly respond to the Council, since they bring many portions of fruit in a single SIP. But beware the juice that you find in trade, all as flavoured waters, we must decrypt the labels.The keywords are: 100% pure juice that is to say that there is no added sugar or other. One must be especially vigilant on this topic, because labels are filled with misleading terms.

The advantage of green tea is that it can eat hot or cold.There many other benefits such as the loss of weight, reduce the risk of cancers and cholestérol…
Green tea is natural and healthy, but some people fail to drink without added sugar.In this case, you can replace the white sugar by fructose or agave syrup.

Easy to prepare: simply mix several types of fruit or vegetables see both.You will then get a very cool smoothie.If you add to the mixture of milk or yogurt, you get a milkshake.
Several advantages to these beverages: eat fruits without account, have energy for the day, an intake of nutrients to stay healthy.The only drawback to these preparations: If you do not fairly quickly eat, they easily lose their vitamins.

Tags: Drink, water, hydration

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Runtastic Pro: Free today

The excellent site AppGratuites invites you to download for free (instead of €4.99), only now, application iPhone Runtastic Pro, the reference for the monitoring of your foot races. There are a multitude of features such as a notebook drive system GPS to memorize your route, your stats… finally the total tracking what!

Tags: application, iphone, running

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cerin.org: health nutrition knowledge base

I invite you to discover the site of CERIN (nutritional information and Research Centre) I found extremely comprehensive and well designed. Even if it is intended primarily for health care professionals, I found very clear and understandable information. The studies are numerous and rich teaching.

For information, the CERIN is an association law 1901, whose mission is to promote the development and dissemination of knowledge on the relationship between diet and santé.Il works in partnership with public health organizations and health professionals.Actions that leads the CERIN were designed to leverage the benefits of eating behaviours balanced in a perspective of nutritional prevention adapted to different population groups.

Good discovery!

Tags: discovery

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Salad and muscles?

It is too hot to cook small dishes prepared at this time then the salad is necessary. But can you create muscle eating salads? The answer is Yes if the salad is balanced. Perfect balance is 30 g fat, 30 g of carbohydrate and 30 g of protein. These nutrients act as our bodies cannot function without energy fuels.

But before give you an example of a recipe, here are a few reminders of nutrition:

 Proteins provide structuring elements of our body.There are many types and each having the same biological value protein it is important to consume several varieties of proteins. There are 2 types of proteins: those animal (products dairy, meat, fish, oeufs…) and vegetable proteins (cereals, vegetables secs…).

Carbohydrates or sugars may be complex or simple.Their only difference is how they were burned by the body. Slow sugars (complex) require more time to be transformed into glucose and be absorbed by the body, unlike the fast sugars (simple). Fast carbohydrates found in sugar and products sweetened, while slow carbohydrate are present in potatoes, pasta, rice, fruit, the viennoiseries

Lipids are fats found in food.There are 2 types of fatty acids: the saturated and the polyunsaturated. These fatty acids are indispensable to the proper functioning of the body and prevent cardiovascular diseases. Lipids of animal origin are present in meat, butter, cheese for example while plant lipids found in oil, lawyers, the olives…

Below an example of salad well balanced:

Salad minced: it provides vitamin (folic acid) that improves circulation sanguine.Un little grilled bacon brings to saturated fat (lipid) one mollet egg.Egg yolk contains vitamin B12 which facilitates the twitch as well as the degradation of the graisses.De grilled tab brings the energy through this in beef as well as iron, protein, zinc helps the growth of the cherry tomatoes muscle.Quelques creatine that thanks to lycopene, protect the muscles.Un lawyer that contains good for the handful of green beans cooked in steam for the intake of fibre to regulate the levels of sugar in the sang.Un little coeur.Une cheese monounsaturated fat little brings probiotics fighting weakening immunitaire.Une 'homemade' made from rapeseed oil, vinegar and mustard oil dressing system.Rapeseed oil allows, thanks to its Omega-3 to reduce the risk of coronary heart disease.

This balanced salad therefore helps to maintain the body in shape.Feel free to vary some of the ingredients for example replacing meat by fish to keep a certain pleasure in eating composed salads.

Tags: Muscle, fitness, nutrition, salad

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Key errors to avoid in room

Small tour of horizon errors do not commit when it starts in a fitness room:

This is one of the main errors made by beginners. Don't be shy, a Board won gold in a sports hall where you don't know necessarily use all devices. Often a coach is at your disposal to advise and guide you.This will avoid you ridiculous be published and you hurt badly performing your movements.

It is important to moisturize minimal when you perform an exercise, either a sharp driving indoor Gymnasium or a volleyball on the beach with your friends. Due to sweat or not should not affect your hydration.

It is not necessary that all practitioners follow your conversation, keep quiet when you speak with a friend. Athletes need concentration to properly perform their movements and prevent injuries.

Unlike American series where men can be found naked torsos doing their training in the classroom, the discretion will be here favourite exhibition. In fact, no need to wear minishort and skin-tight t-shirt to prove that you're muscular.Stay natural and Rooster by your performance.

-Do not specifically know lift 100 kg coated developed to be a man.It mainly go at her pace and follow planning training with coach room. To overestimate you discourage and more easily result in injuries. 

If you set a schedule for driving and you want to use multiple machines, very poorly seen in his book asking your towel or your water bottle.Every athlete should be able to access any device at any time.You can manage your time and order of your workouts on machines.

Even if you are very sociable, each is present in the room to be driving and not spend hours to discuss.It is therefore strongly advised not to disturb other practitioners mainly when they are in full training session.And if you want to dredge, prefer the bar of the club, but especially not in the room: as men, women come to club to be driving.

Tags: training, fitness, fitness,

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European study on the practice of sport

I would like to share with you a study found on the net and conducted 26788 citizens of EU Member States to establish a profile of European sport.

This report is complete, I will make you a brief summary before you leave the find. What is the practice of sport and physical activity, it is that 40% of interviewees say doing sports regularly.In addition, 65% of European citizens seem to practice physical activity at least once a week.

This study is not that an accounting balance sheet, I reassure you as you find items on the motivations which push European sports as well as very interesting demographic elements.

Tags: Study, practice, health, sport

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Heart rate monitor Nike + on approach!

For enthusiasts of sports and music, be aware that the Nike brand will soon get a heart rate monitor compatible with Apple iPod nano 5 G and should be easier to use than the pedometer Nike +. But don't be too eager, as posted on the blog of mark ticket reports marketing as a first step in June, the United States and the Canada then international summer. The price was not disclosed, it will remain secret again some time then patience… Remiss does not keep you informed.

Tags: Hardware, Nike +, running, test

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Runtastic Pro: Free today

The excellent site AppGratuites invites you to download for free (instead of €4.99), only now, application iPhone Runtastic Pro, the reference for the monitoring of your foot races. There are a multitude of features such as a notebook drive system GPS to memorize your route, your stats… finally the total tracking what!

Tags: application, iphone, running

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Start swimming

Swimming is one of the most comprehensive sports to refine and strengthen at the same time. It is also very interesting for people suffering from back (and I know what I mean).

For people wishing to start swimming Fitéo in some tips for you:

Ideal equipment boils down to 4 essential elements:

Jersey: for women, the one piece swimsuit is ideal to feel uncomfortable without fear of getting half naked with a poorly negotiated diving.For men, prefer the well fitted boxer or bathing slip in your bonnet habitudes.Le: Although unattractive appearance, it is essential to avoid having the hair on the face to every load. Bathroom silicone cups are more pleasant to wear, they do derive you no hair when you put it on and remove it .the glasses: indispensable when you swim under water with chlorine in pools municipales.La plate head: when you start, it is a valuable accessory for controlling good leg beating and improve your technique.

3 Rules for beginners:

When you swim, look at the bottom of the water and not to you.If you look in front of you without the head under the water (for breaststroke for example), your location is not good and you will force the water on your back instead of the strengthen convenablement.Dans, stretch your body and exit the arm at the last moment.This helps to optimize your swimming speed and especially to spend less energy .Finalement to improve your swimming, imagine that you stretch your body above the water.This idea is often forgotten, but it is essential to optimize your natation.Tags technique: Beginner, swimming, swimming

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Barbellfish dumbbells: a futuristic concept

A beautiful concept designer Sun Ho Sin dumbbell. Also practices that pleasant to look at Barbellfish dumbbells bring new blow on an object normally unsightly and potentially dangerous to use.

The trick lies in weights from the top loading system accommodation provided for that purpose and on the side.Personally, I'm fan!

Tags: Discovery, design weight training

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Nike writes thy future (sponsored section)

The greatest football events being held in South Africa within a few days, as everyone knows, will the opportunity to Nike put forward his Nike football range.

As usual, the comma brand should propose us a series of excellent video.Pending departure from competition, discover this small film that shows a giant statue silver Ronaldo, erected on a square in the Portugal with slogan: write the futur…

I let you discover the well…

Come share your thoughts by going on the Nike Soccer Facebook page: http://www.blogrider.fr/v2/track-cc-186-vb-26128.html

Article sponsored by Adrider

Tags: advertising, video

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The osteopathy and its benefits

The osteopathy is part of these new alternative medicines and becomes a method of best known treatment. It can treat both men, women and children.

But how to set this medicine often catalogued as "alternative"? the osteopathy is a completely manual medical practice intended to maintain or restore the mobility of the various structures of the organization.It is based on the notion that the loss of natural mobility appears at the level of muscle bodies (among others) and therefore causes malfunctions.

Why consult an osteopath? there is everything first, important to note that you can consult an osteopath preventively. ?Indeed, manipulations will be conducted may prevent a future imbalance that could worsen and manifest themselves more long-term pain.

The osteopathy can affect almost any body: muscles, organs, joints, painful diseases affecting the squelette… ?Elle is often recommended for people suffering from back doctor then seeks to rebalance the entire skeleton structure to allow organs refonctionner correctly.Other primary headaches are treated: tendonitis, circulatory disorders, stress, anxiety, joint pain, depressive States.

Technique is often surprising, because the sound which emerges from the manipulation is impressive (actually a bubble of gas escapes from the joint). But this is not a medicine that heals all ills unfortunately, it has no action on fractures, infections, degenerative and genetic diseases.

He must also know that at a meeting of handling it is possible to feel some side effects such as fatigue, dizziness, lightheadedness worsening of symptoms, a hypersensibilité… However these side effects do not always feel and if they appear should not exceed 24 hours.

Finally if you're subject to concerns that can be solved through osteopathy, you know that there is an alternative to traditional medicines: a softer, more natural than drugs method for the body and which can prevent future headaches.The osteopathy is therefore quite indicated sport for its preparation or its recovery, but also in the case of recurrent pain.

I finally draws your attention to the choice of practitioner, because there has been much abuse due to a lack of regulation.Choose the osteopaths who are also physiotherapists.Talk autour you, your friends did a correct address (I have some good on region Lilloise them… case).Finally you should be aware that a good practitioner ask you lots of questions about your medical history, your lifestyle and that he will never force, its manipulation will be accurate and will be smooth.

Tags: Dos, osteopath, posture, health

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1001fruits.NET, the bible of fruit

I wanted you to take advantage of a site Fiteo readers have advised me, it's 1001fruits.net. Its content is rich, well illustrated, full. This site allows to learn more (like nutritional values) on fruit we eat, but also to discover some rare fruits.

Discover therefore.

Thank Martine for this link.

Tags: Discover, fruits

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"Green" proteins

Proteins are indispensable for the construction of our Organization. They contribute to the proper functioning of our body because they have vital roles:

They allow the the oxygèneElles transport can synthesize new cellulesElles play a role in the production of our immunitairesElles defences are also indispensable for producing hormones

As all the world or almost know, red meat are our primary caregivers in proteins. Nevertheless, their consumption is not without risk. The World Cancer Research Fund International regularly reminds cancer risks linked to the consumption of red meat.There is, however, "plant", equally effective alternatives and it isn't that I am going vegetarian is in plaindre… Here are a few examples:

Quinoa: the quinoa is not a grass, unlike rice and wheat.Rather is seen as a "pseudo-céréale". Quinoa contains a large amount of protein of high quality, polyunsaturated fatty acids and many micronutrients (elements phosphorus, magnesium, iron). A must! Soybeans: soybeans contains all the amino acids essential for the development of your body.Good for the heart, filled with protein, fiber, vitamins, minerals and antioxidants, salts it contains very little saturated fat, and no cholesterol. Another advantage, these benefits are found in products derived from soybeans. Attention to focus on bio products (s pesticide-free and non-GMO). Legumes (beans, lentils,...): Legumes are part of plant source foods that contain more protein. Rich in dietary fiber, legumes provide various benefits such as a decrease in the risk of cardiovascular disease and decreases the risk of certain cancers.They contain a large number of nutrients which include phosphorus, iron, manganese and copper.Seeds: seeds are rich in vitamin E, essential for the health of muscles and for good blood circulation.The amount of protein that they contain are (sunflower seeds for example), an ally of choice for sports enthusiasts the spirulina: alga "miracle" for which I have already devoted a section (see article) tags: muscle, nutrition, protein

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